Weigh In record (no journal entry) for 09 August 2015
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 14.91g | Prot: 88.37g | Carbs: 174.41g.
Breakfast: Grilletines Equilibre, Confiture Fraises, Sucrette Sucralose, Café au Lait. Lunch: Yoplait Yopa! Caramel, Auchan Thon Albacore au Naturel, Tomates. Dinner: Carrefour Cœur de Palmier, Ketchup, Fleury Michon Blanc de Poulet Rôti, Sveltesse Ferme et Fondant Caramel. Snacks/Other: Cicona, Sucrette Sucralose, Eau (en Bouteille), Banane, Pomme. more...
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2356 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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