Weigh In record (no journal entry) for 09 August 2015
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 72.76g | Prot: 86.70g | Carbs: 169.80g.
Lunch: Duo Penotti Chocopasta, Zwagerman Palingworst, Jumbo Kaiserbroodje, Jumbo Croissant. Dinner: Hamburger, Perfekt Stokbrood Wit, AH Fruitsalade, Kipsaté, Rosé, Oldenlander Gemarineerde Speklapjes, Bier, AH Parmaham, Griekse Salade. more...
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2058 kcal
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Exercise:
Cardio - 5 minutes, Sitting - 5 hours, Housework - 5 hours, Standing - 4 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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