Weigh In record (no journal entry) for 01 August 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 20.64g | Prot: 70.54g | Carbs: 100.65g.
Breakfast: Banana, Growth Supplements Whey Concentrado, Power One Pasta de Amendoim Integral, Molico Leite Desnatado, Quaker Aveia em Flocos, Mel. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Karina Pank's Weight History
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