Weigh In record (no journal entry) for 01 August 2024
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72.2 kg
Lost so far: 27.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 49.93g | Prot: 108.41g | Carbs: 40.05g.
Lunch: Pêra Williams, Ovo Cozido. Dinner: Ovo Frito sem Gordura, Músculo Bovino Cozido. Snacks/Other: Ovo Cozido, Banana Nanica. more...
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Losing 1.4 kg a Week
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