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dayana posada
Journal
01 Aug 24
dayana posada's Journal, 01 Aug 24
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Paso a paso pero segura ✌🏽
77.2 kg
Lost so far:
10.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2024:
890 kcal
Fat: 32.05g | Prot: 51.81g | Carbs: 106.14g.
Breakfast:
Olimpica Butifarra.
Lunch:
Ensalada de Lechuga y Tomate, Lomo de Cerdo, Zanahoria Cocida, Alverjas Cocidas (Frescas).
Snacks/Other:
Arándanos, Latti Kumis, Fit Graan Hojuelas de Maíz.
more...
2308 kcal
Exercise:
Carrera - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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dayana posada's Weight History
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