Weigh In record (no journal entry) for 01 August 2024
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.83g | Prot: 75.56g | Carbs: 119.78g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Daging Sapi, Sup Miso, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.0 kg a Week
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sususayasusubendera's Weight History
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