Weigh In record (no journal entry) for 09 August 2015
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112.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 56.22g | Prot: 62.84g | Carbs: 20.71g.
Breakfast: Jumbo Zuivelspread Bieslook Light, Aldi Witte Wievenkaas, Zwagerman Kipfilet Naturel. Lunch: Aldi Gerookte Makreel. Dinner: Hachee. Snacks/Other: Linessa Yoghurt Drink. more...
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Losing 7.7 kg a Week
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elmarlamar's Weight History
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