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Hanen qasm
Journal
01 Aug 24
Hanen qasm's Journal, 01 Aug 24
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Weigh In record (no journal entry) for 01 August 2024
104.1 kg
Lost so far:
3.5 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2024:
411 kcal
Fat: 22.05g | Prot: 16.75g | Carbs: 33.74g.
Breakfast:
Olivolja, Kokt Ägg, Surdegsbröd.
Snacks/Other:
Marabou Premium Fin 70% Mint.
more...
2645 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Hanen qasm's Weight History
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