Weigh In record (no journal entry) for 01 August 2024
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55.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.96g | Prot: 30.48g | Carbs: 82.78g.
Lunch: Bawang Merah, Bawang Putih, Telur, Tahu, Totole Kaldu Jamur, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Jamur Enoki, Kembang Kol. Snacks/Other: Indocafe Cappuccino, Ultra Milk Susu UHT Full Cream (200ml), Munchy's Biskies Cheese. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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