Mycifer1's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

74.5 kg Lost so far: 14.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

2374 kcal

Fat: 93.98g | Prot: 73.65g | Carbs: 305.73g. Breakfast: Kalles Kaviar, Kokt Ägg, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Felix Tomatketchup, Solna Korv Grillkorv, Pommes Frites. Dinner: Köttfärssås, Barilla Spaghetti N.5. Snacks/Other: Snickers Snickers (50g), Marabou Mjölkchoklad. more...

1995 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Mycifer1's Weight History

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Mycifer1's Journal, 01 Aug 24

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Mycifer1's Weight History