Weigh In record (no journal entry) for 01 August 2024
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 46.25g | Prot: 72.53g | Carbs: 183.63g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Indonesia Bihunsuppe. Dinner: Benediktiner Helles, Meyer Menü Hellas-Teller. more...
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Gaining 1.4 kg a Week
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