Weigh In record (no journal entry) for 09 August 2015
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72.6 kg
Lost so far: 24.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 40.72g | Prot: 43.93g | Carbs: 3.38g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Keitetty Kananmuna, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Keitetty Kananmuna, Vesi, Keitetty Kananmuna. Dinner: Vuokaleipä, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. more...
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3287 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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mokateko's Weight History
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