Weigh In record (no journal entry) for 01 August 2024
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.49g | Prot: 44.26g | Carbs: 88.44g.
Breakfast: Susu Almond. Lunch: ABC Saus Sambal , Kem Chicks Sayur Toge, Tropicana Slim Gula, Bamboe Bumbu Rendang, Rendang, Telur Rebus, Sup Kubis, Wortel Dimasak, Fukumi Nasi Porang. Dinner: Roma Sari Gandum, Herwell Herslim. Snacks/Other: Semangka, Herwell Hervibe. more...
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Losing 1.0 kg a Week
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