Weigh In record (no journal entry) for 01 August 2024
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62.7 kg
Lost so far: 11.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 78.68g | Prot: 42.42g | Carbs: 114.61g.
Breakfast: Coffee with Milk. Lunch: Red Onions, Sardines in Oil (Canned), Mayonnaise , Coffee with Milk. Dinner: Coffee with Milk, Honey , Butter , Sasko Bread Bun, Walnuts. Snacks/Other: Danone Divine Double Cream Lemon Cheesecake Flavored Yoghurt. more...
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Gaining 0.7 kg a Week
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Sankie Greyling's Weight History
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