merry007's Journal, 09 Aug 15

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Sekali2 mager gpp dong, hehehe

64 kg Lost so far: 9.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

970 kcal

Fat: 33.68g | Prot: 76.99g | Carbs: 87.35g. Breakfast: Roti Gandum 100%, Mie Telur (Ditambah, Masak), Telur Rebus. Dinner: Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Snacks/Other: Kue Mentega atau Gula, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...

1671 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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merry007's Journal, 09 Aug 15

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