Weigh In record (no journal entry) for 31 July 2024
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49.2 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 18.25g | Prot: 57.45g | Carbs: 116.88g.
Breakfast: Singkong, Ubi Bakar Cilembu, Uleg Sambal Rawit, Tahu, Kubis Hijau Dimasak, Ikan Layur, Ikan Lemuru. Lunch: GaGa Bubur Ketan Hitam, Getuk, Singkong Rebus, Nasi Ketan (Ketan). Dinner: Edamame. Snacks/Other: Jeruk, Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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Lailatul mahabbah's Weight History
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