Maxdata's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

88 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1983 kcal

Fat: 48.93g | Prot: 138.25g | Carbs: 253.20g. Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Ei (Ganz), Rote Tomaten. Dinner: Orangen, Wassermelone, Alnatura Bio Hafer, Kölln Haferflocken, Magerquark. more...

2914 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...

Gaining 1.4 kg a Week

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Maxdata's Weight History

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Maxdata's Journal, 01 Aug 24

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Maxdata's Weight History