katarina's diary's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

60.4 kg Lost so far: 7.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1612 kcal

Fat: 62.80g | Prot: 81.07g | Carbs: 185.52g. Breakfast: Сок Мультифрукт, Bonfesto Рикотта Light, Хлеб Цельнозерновой. Lunch: Smart Formula Протеиновый Батончик, President Сметана 15%, Манты. Dinner: Сахар, Конфеты из Молочного Шоколада, Сельдь. Snacks/Other: Арбуз, Арбуз. more...

1915 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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katarina's diary's Journal, 01 Aug 24

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katarina's diary's Weight History