Weigh In record (no journal entry) for 01 August 2024
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102 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 58.25g | Prot: 148.64g | Carbs: 223.05g.
Breakfast: Ei, Heidelbeeren (Ungesüßt, Gefroren), Milbona Fettarmer Joghurt 1,5%, Alnatura Couscous. Lunch: Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Delikatess Prosciutto Cotto, Goldähren Das Milde, Ei. Snacks/Other: Milbona Quark 20%, Gut & Günstig Sauerkirschen. more...
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steady weight
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Marcel.vB's Weight History
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