Weigh In record (no journal entry) for 08 August 2015
|
82 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 59.23g | Prot: 70.86g | Carbs: 274.49g.
Breakfast: Physalis, Johannisbeeren, Weintrauben, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Tivoli Rosinen, Alnatura Blütenhonig. Lunch: Gurke (mit Schale), Ei, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Patros Patros Leicht, Olivenöl, Alnatura Basilikum, Rispentomaten, Florette Feldsalat. Snacks/Other: Müller Milchreis A La Kompott Pflaume, K-Classic Il Meglio - Pfirsich-Melba, K-Classic Bourbon-Vanille Eiskrem, Kaffee mit Milch und Zucker, K-Classik Well You/Puralis, Apfel-Holunder, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
|
|
2310 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|