Weigh In record (no journal entry) for 01 August 2024
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70 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 44.43g | Prot: 149.20g | Carbs: 40.04g.
Lunch: 溏心蛋, 野人舒食 舒雞胸（義式香草）, Peeta TakeTake 美生菜. Dinner: 7-11 大杯冰美式, 原禾軒 鹹水雞蔬食盒, 鹽水雞, 野人舒食 雞胸生菜沙拉. more...
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Losing 2.8 kg a Week
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