Weigh In record (no journal entry) for 08 August 2015
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.00g | Prot: 106.61g | Carbs: 127.03g.
Breakfast: Great Value Powdered Creamer, Oscar Mayer Turkey Bacon (18g), 4 Grain Hard Boiled Eggs, Coffee (Brewed From Grounds) . Lunch: Pecans, Kraft 100% Grated Parmesan Cheese, Mixed Vegetables (Frozen), Blue Plate Light Mayonnaise with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Oscar Mayer Turkey Bacon (15g), Parmesan Cheese (Grated), Egg Noodles (Enriched, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking), Progresso Italian Style Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Yoplait Greek 100 Whips - Vanilla Cupcake. more...
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2137 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Crittr12's Weight History
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