Weigh In record (no journal entry) for 31 July 2024
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 24.06g | Prot: 82.95g | Carbs: 105.87g.
Breakfast: Café com Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Verde, Arroz Parboilizado Cozido. Dinner: Ovo Mexido. Snacks/Other: Macaxeira, Nescau Nescau com Leite, Integralmedica Whey Protein Iso, Melancia. more...
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steady weight
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Millaweras's Weight History
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