Weigh In record (no journal entry) for 30 July 2024
|
96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 79.71g | Prot: 70.57g | Carbs: 224.11g.
Lunch: Grated Cheddar Cheese, Olive Oil , Spaghetti, Sainsbury's Streaky Bacon. Dinner: Tesco Chunky Cheese Roll, Tesco Creamy Coleslaw, Tesco Cooked Ham. Snacks/Other: Lotus Biscoff Biscuit Spread, Asda Orange Juice Ice Lolly. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
to-the-stars-who-listen's Weight History
|