Weigh In record (no journal entry) for 31 July 2024
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79 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 84.58g | Prot: 91.66g | Carbs: 142.31g.
Breakfast: Olio Extra Vergine di Oliva, Uovo, Avocado, Pane Integrale. Lunch: Uovo, Insalata Mista, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Pomodori, Olio Extra Vergine di Oliva, Spigola, Selex Fagioli Borlotti Cotti a Vapore . Snacks/Other: Esselunga Yogurt Magro 0,1%, Chiquita Banana. more...
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Losing 0.6 kg a Week
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Giulio-PastryDancer725 profilo.IG's Weight History
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