Weigh In record (no journal entry) for 31 July 2024
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95.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 77.76g | Prot: 204.55g | Carbs: 155.67g.
Breakfast: Milbona Tilsiter Juusto, Dulano Ohut Kalkkunaleike, Lidl Strawberries, Oululainen Jälkiuuni Täysjyväkaura, Valio Kvarg, Pirkka Sokeri, Milbona Cream Spread Garlic, Oatly Ikaffe Kauramaito. Lunch: GoGreen Luomu Kidneypavut, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Milbona Greek Style Yogurt 2%. Dinner: Valio Kvarg, GoGreen Luomu Kidneypavut, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Leader 40% Protein Coconut. more...
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Losing 1.2 kg a Week
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xenogenx's Weight History
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