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Ariyana arias
Journal
31 Jul 24
Ariyana arias's Journal, 31 Jul 24
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Weigh In record (no journal entry) for 31 July 2024
56 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
1066 kcal
Fat: 35.11g | Prot: 55.65g | Carbs: 134.10g.
Breakfast:
Telur Dadar, Quaker Instant Oatmeal.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Beef Yakiniku.
Dinner:
Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Jus Jeruk Peras Segar, Pepaya.
more...
1658 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Ariyana arias's Weight History
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