Weigh In record (no journal entry) for 28 August 2011
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138.8 kg
Lost so far: 7.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 173.82g | Prot: 174.89g | Carbs: 119.45g.
Breakfast: ny strip, smokehouse almonds, peanut butter. Dinner: kfc biscuit, kfc mac, kfc mashed potato, kfc extra crispy, kfc extra crispy. more...
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4508 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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