Weigh In record (no journal entry) for 31 July 2024
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66 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 137.55g | Prot: 165.31g | Carbs: 132.63g.
Breakfast: Melitta Café sem Açúcar , Queijo Fresco. Lunch: Hellmann's Ketchup, Batata Inglesa Assada, Ovo Mexido. Dinner: Hellmann's Ketchup, Maionese Light, Frango Desfiado, Ovo Mexido, Frimesa Queijo Mussarela, Aviação Manteiga Extra com Sal, President Creme de Ricota Light, Pullman Pão de Forma sem Açúcar 12 Grãos. Snacks/Other: Danone Corpus Triplo Zero Morango, Sabor da Terra Semente de Chia, Sementes de Linhaça, Banana Caturra, Brasil Frutt Amêndoa Torrada e Salgada. more...
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Losing 7 kg a Week
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Marcela Conrrado's Weight History
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