Weigh In record (no journal entry) for 31 July 2024
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 96.36g | Prot: 198.34g | Carbs: 0.22g.
Lunch: Rump Roast. Dinner: Russian Traditional Style Salmon Caviar, Great Value Canned Tuna, Heart, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 4.1 kg a Week
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dab epic meme's Weight History
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