suzannehill's Journal, 08 Aug 15

I feel a little better this week with my loss. Every little bit will push me towards my goal.
97.1 kg Lost so far: 3.1 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:
1200 kcal Fat: 37.61g | Prot: 59.85g | Carbs: 166.01g.   Breakfast: Kroger Carbmaster Strawberry Banana Yogurt, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Original, Strawberries. Lunch: Subway Tomatoes, Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway Lettuce, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway Lettuce, Subway 6" Turkey Breast & Black Forest Ham, Subway Tomatoes. Snacks/Other: Freshire Farms Baby Cut Carrots, Popcornopolis Nearly Naked Popcorn. more...
2366 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

3 Supporters    Support   

Comments 
Great loss! 
08 Aug 15 by member: HCB
Nice drop.  
08 Aug 15 by member: RoseFlorida
yah!! 
08 Aug 15 by member: krazycat 99

     
 

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suzannehill's Weight History


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