Weigh In record (no journal entry) for 31 July 2024
|
86.1 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 29.78g | Prot: 66.01g | Carbs: 112.76g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam, Hati Ayam, Usus Ayam. Dinner: Bango Kecap Manis, Sawi Dimasak (dari Segar), Bawang Merah, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raraalpi's Weight History
|