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Aleks8119
Journal
31 Jul 24
Aleks8119's Journal, 31 Jul 24
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Träning
114.1 kg
Lost so far:
8.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
2233 kcal
Fat: 84.65g | Prot: 92.17g | Carbs: 242.62g.
Breakfast:
Bagel, Coop Lättkvarg Vaniljsmak, Scan Falukorv.
Lunch:
Gooh! Korvstroganoff med Vildris.
Dinner:
Gooh! Korvstroganoff med Vildris.
Snacks/Other:
Malaco Kick.
more...
2209 kcal
Exercise:
Cross Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours.
more...
Losing 2.1 kg a Week
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Aleks8119's Weight History
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