Weigh In record (no journal entry) for 31 July 2024
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56.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 26.47g | Prot: 35.81g | Carbs: 96.85g.
Breakfast: Ayam Goreng, Indomie Mie Instan Rasa Empal Gentong. Lunch: Nasi Putih, Tumis Labu Siam, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Tumis Labu Siam, Nasi Putih, Apel. Snacks/Other: KPBS Pangalengan Yoghurt Plain. more...
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steady weight
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ftantia76's Weight History
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