Weigh In record (no journal entry) for 31 July 2024
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.91g | Prot: 65.61g | Carbs: 192.01g.
Breakfast: Gutes Land Gouda Jung, Milch 1,5%, Haferflocken, Äpfel. Lunch: Gut & Günstig Ravioli, Gutes Land Gouda Jung. Dinner: Indonesia Bihunsuppe. Snacks/Other: Ei, Gemischter Salat, Kühne Thousand Islands Dressing. more...
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Losing 1.4 kg a Week
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