Weigh In record (no journal entry) for 21 September 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1508 kcal
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Fat: 70.98g | Prot: 68.91g | Carbs: 148.65g.
Breakfast: Kentang Rebus, Soto Ayam, Sayap Ayam. Lunch: Sayap Ayam, Soto Ayam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Keripik Singkong. more...
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arshaka13's Weight History
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