arshaka13's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

78.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

665 kcal

Fat: 11.76g | Prot: 14.83g | Carbs: 130.80g. Lunch: Pisang, Kue Apem, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2117 kcal

Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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arshaka13's Journal, 31 Jul 24

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arshaka13's Weight History