Weigh In record (no journal entry) for 29 July 2024
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69.2 kg
Lost so far: 18.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 70.49g | Prot: 118.22g | Carbs: 161.84g.
Breakfast: Oatly Havermelk, ESN Flav’N Tasty, Arla Skyr Vanille. Lunch: Dirk Batard Volkoren, Plus Creme Pate. Dinner: Gebakken Ei zonder Vet, AH Macaroni met Tomatensaus FS. Snacks/Other: Melkunie Protein Vanilla Flavoured Milk Drink, Smiths Buggles Nacho Cheese, Remia Frites Saus No Sugar, ESN Isoclear. more...
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Gaining 4.2 kg a Week
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Natasja071's Weight History
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