Weigh In record (no journal entry) for 30 July 2024
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69.2 kg
Lost so far: 18.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 68.86g | Prot: 111.98g | Carbs: 177.36g.
Breakfast: Arla Skyr Vanille, Oatly Havermelk, ESN Flav’N Tasty. Lunch: AH Filet Americain Mager, Gekookt Ei, Dirk Batard Volkoren. Dinner: AH Pijnboompitten, Rucola Sla, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Spinazie Vers, AH Verse Pesto Groen, Grand'Italia Penne Volkoren, AH Wok Garnalen Knoflooksmaak, Grand'Italia Salade Pasta Penne. Snacks/Other: Remia Frites Saus No Sugar, Lay's Bugles Nacho Cheese, ESN Isoclear, Chiquita Banaan, ESN Flexpresso Caramel. more...
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steady weight
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Natasja071's Weight History
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