Weigh In record (no journal entry) for 31 July 2024
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78.2 kg
Lost so far: 11.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 38.14g | Prot: 53.06g | Carbs: 120.15g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Bamboe Bumbu Balado, Telur Ikan, Nasi Putih, Sambal Goreng, Serundeng, Bebek Goreng, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Tahu Bakso, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Nabati Ahh', Melon, Nabati Cheese Wafer, Garuda Garuda Potato. more...
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Losing 0.5 kg a Week
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alfirahmadina's Weight History
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