Weigh In record (no journal entry) for 30 July 2024
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72 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 97.96g | Prot: 137.40g | Carbs: 94.06g.
Dinner: USN Hardcore Whey Gh All-in-One Protein, Fried Red Tomatoes (from Fresh), Beef Salami, Fried Egg , Blossom Epic Spread , Blue Ribbon Sliced White Bread. Snacks/Other: McDonald's Ice Coffee. more...
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Losing 0.4 kg a Week
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aaliyah~daniels's Weight History
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