Weigh In record (no journal entry) for 30 July 2024
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67 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 67.62g | Prot: 115.30g | Carbs: 122.59g.
Breakfast: Melitta Café sem Açúcar , Queijo Fresco. Lunch: Batata Inglesa Assada, Ovo Mexido. Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Great Value Belgian Truffles, Brasil Frutt Amêndoa Torrada e Salgada, Nestlé Iogurte Grego Light, Banana Nanica. more...
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2237 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Marcela Conrrado's Weight History
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