Weigh In record (no journal entry) for 08 August 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 23.94g | Prot: 108.85g | Carbs: 194.33g.
Breakfast: Optimel Yoghurt Griekse Stijl Mango, Agave Siroop, Zonnatura Teff Meergranenontbijt, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Amora Mayonnaise de Dijon, Jumbo Koolvisfilet, Aviko Frideaal Franse Frites (Bereid). Snacks/Other: Klene Zoethouten Hartjes Suikervrij, Klene Groentjes Suikervrij, OLA Raket, McDonald's Milkshake Vanille (Medium). more...
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3024 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 3 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 25 minutes, Watching TV/Computer - 7 hours. more...
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Gaining 1.0 kg a Week
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njomnjom's Weight History
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