Weigh In record (no journal entry) for 31 July 2024
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 55.51g | Prot: 76.65g | Carbs: 114.32g.
Breakfast: Tumis Sawi Putih, Oseng Tahu, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Snacks/Other: Puro WPRO Choco Malt, Kapal Api Kopi. more...
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Losing 0.2 kg a Week
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shintrbl's Weight History
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