Weigh In record (no journal entry) for 31 July 2024
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 64.95g | Prot: 58.01g | Carbs: 217.56g.
Breakfast: Telur Ceplok, Tropical Minyak Goreng Tropical, Tahu. Lunch: Indomie Mi Goreng, Telur Ceplok, Tumis Kangkung, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Kerupuk Beras, Pepaya, Gula Pasir, Kopi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yani fathur's Weight History
|