Weigh In record (no journal entry) for 31 July 2024
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.75g | Prot: 61.44g | Carbs: 87.89g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Jambu Kristal, Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kewpie Saus Siram Wijen Sangrai, Pepaya. more...
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Losing 7 kg a Week
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gardinacitraayu's Weight History
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