HoH SiS's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

75.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 July 2024:

2122 kcal

Fat: 71.26g | Prot: 82.60g | Carbs: 283.72g. Lunch: Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Coca-Cola Coca-Cola. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Lanche, Nutrella Pão de Forma, Isabela Tortinhas Chocolate tipo Suíço. more...

2093 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.5 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 29 Jul 24

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HoH SiS's Weight History