|
Na 3 weken Canada
|
89.6 kg
Lost so far: 15.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 38.12g | Prot: 110.57g | Carbs: 339.88g.
Breakfast: Koffie, Total Griekse Yoghurt 0%, Muesli, Zoetstoffen (Splenda, Sucralose), AH Blauwe Bessen. Lunch: Olijven (Klein tot Extra Groot), AH Boulogne Stokbrood. Dinner: Grolsch Premium Weizen, Stokbrood, Ovenfriet, Gekookte Mosselen. Snacks/Other: Geitenkaas (Zacht), AH Gerookte Kipfilet, Gemengde Sla, AH Watermeloen Gesneden. more...
|
|
3351 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|