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Beatricesinquin
Journal
08 Aug 15
Beatricesinquin's Journal, 08 Aug 15
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Weigh In record (no journal entry) for 08 August 2015
60.3 kg
Lost so far:
19.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
838 kcal
Fat: 29.01g | Prot: 199.02g | Carbs: 99.17g.
Breakfast:
Cake Banane et Whey, Mug Cake.
Lunch:
Cake Banane et Whey, Myprotein Chips Poivre / Sel.
Snacks/Other:
Cake Banane et Whey, Carrefour Fromage Blanc 0%, Banane.
more...
2140 kcal
Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sitting - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Beatricesinquin's Weight History
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