Bonlynren's Journal, 28 Aug 11

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Weigh In record (no journal entry) for 28 August 2011

83.9 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2011:

1747 kcal

Fat: 51.44g | Prot: 65.59g | Carbs: 142.78g. Breakfast: Cantaloupe Melons. Lunch: Whole Wheat Bread, Farmhouse Chopped Chicken Salad. Dinner: Merlot Wine, Potato Salad. more...

2176 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Bonlynren's Journal, 28 Aug 11

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Bonlynren's Weight History